MSTRENGTH101 / BUILT FOR FIGHTERS

Train with purpose.
Build your edge.

Strength and conditioning for combat athletes. Find your programme and get straight to the work.

Explore the programme Athlete portal

THE PROGRAMME

Your next training block starts here.

Explore the Combat Strength Package and see what is included. Secure one-time checkout is handled by Stripe, with programme access through your athlete portal.

SELF-GUIDED PROGRAMME

MStrength101: Combat Strength Package

A structured strength and conditioning programme designed for combat athletes who want a clear plan to follow.

  • Detailed strength and conditioning workout plans
  • Progressive training for power and durability
  • Tracking tools to monitor your progress
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Launch price: €19.99 (one-time). Checkout is temporarily unavailable while the secure payment connection is being verified. No charge can be made through this website until the link is ready.

Is this the right option for me?

Choose the programme if you want a training plan to follow independently. For individual adjustments, feedback and weekly check-ins, apply for coaching.

ATHLETE PORTAL

Get back to your training.

Sign in to check your purchase and securely download the programme PDF after Stripe confirms payment.

Open athlete portal

Paid through Stripe? Use the same email address to sign in and recover your programme automatically.

WANT MORE SUPPORT?

A plan built around you.

Work towards your goals with personalised programming, weekly check-ins and coaching that fits your sport.

Apply for coaching

Who This Is For

MMA Athletes

Boxing, Muay Thai, and kickboxing fighters who need sport-specific strength development.

Grappling Competitors

BJJ and wrestling athletes looking to improve takedown power and mat control.

Beginners

Anyone new to combat sports who wants real, functional strength from day one.

Performance Seekers

Athletes who want to hit harder, move faster, and dominate their competition.

Combat athletes training in the boxing ring during a sparring session
Built for the demands of the ring.

What You Get

💪 Strength Programming

Customized strength programs built specifically for combat sports, targeting the movements and power demands of your discipline.

⚡ Power & Explosiveness

Develop the explosive power you need for takedowns, strikes, and dominant performance in the cage or on the mat.

🔥 Sport-Specific Conditioning

Conditioning protocols that transfer directly to your sport, building the work capacity and durability of elite fighters.

🧘 Mobility & Injury Prevention

Comprehensive mobility work and injury prevention strategies to keep you healthy and performing at your best.

📊 Weekly Check-ins

Regular adjustments and feedback to ensure your program evolves with your progress and stays aligned with your goals.

🎯 Personalized Coaching

Direct access to coaching that adapts to your individual needs, weaknesses, and competition schedule.

Coaching Philosophy

I train fighters to be strong, explosive, and durable. No gimmicks. No random circuits. Just proven strength & conditioning principles adapted to combat sports.

ABOUT MSTRENGTH101

Built in the gym. Tested in the ring.

MStrength101 is rooted in firsthand boxing and gym experience. Training for combat sports means balancing technical sessions, conditioning and strength work — not treating each as a separate sport.

The Combat Strength Package brings those priorities together in a practical self-guided resource for athletes looking to structure their training outside the ring.

Two boxers standing together in a boxing ring after training
Behind the programme: real boxing training.

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